During the first consultation with Fertility Solutions, patients frequently ask if there is anything that can be done to boost or optimize fertility during treatment. This question is asked by infertile couples and LGBTQ+ couples alike, who want to “put their best foot forward” throughout their treatment plan. Couples can work on their day-to-day lives in order to … [Read more...] about Can I ‘Optimize’ My Fertility?
Stress
Lifestyle and Your Fertility
How does lifestyle impact fertility? In countless ways; this post will touch the surface of how best to optimize different lifestyle factors. Diet A healthy diet that limits processed foods and pesticide exposure is best. The Mediterranean diet has the most data behind it. This diet is rich in fish, whole milk dairy, whole grains, leafy green vegetables, and … [Read more...] about Lifestyle and Your Fertility
Coping with Stress During Fertility Treatments
How to Cope with Stress During Fertility Treatment For those that undergo fertility treatments on their journey to parenthood, there are a number of stressors that can potentially impact your outlook. If you are at this point, you’ve likely already experienced difficulty conceiving, you have a medical condition preventing natural conception, or you’re LGBTQ+, you and … [Read more...] about Coping with Stress During Fertility Treatments